Cardiovascular Health, Food / Nutrition, General Wellness

Why You Should Eat Brazil Nuts (video)

Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.

Timestamps:

The Importance of Eating Raw Produce 0:44

The Vitamins 2:20

Vitamin C 2:24

-Best Vitamin C Sources 3:29

How much do we need? 4:06

Vitamin E 4:30
-Best Vitamin E Sources 5:27

How much do we need? 5:43

Beta Carotene 5:55
-Best Beta Carotene Sources 7:05

How much do we need? 7:27
The Flavonoids 7:55

Quercetin 8:51
-Best Quercetin Sources 10:07

Luteolin 10:26
-Best Luteolin Sources 12:38
The Minerals 13:37

Selenium 13:40
-Best Selenium Sources 14:22

How much do we need? 14:56

Zinc 15:07
-Best Zinc Sources 17:04

How much do we need? 17:30
Eating Well Can Save You Money 17:52

Article and video resource links:

Eating for Better Immunity, Part 1

Eating for Better Immunity, Part 2

Zinc for Infertility

The Many Health and Wellness Benefits of Eating Celery

Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest

Why You Should Eat Brazil Nuts (CC)

Selenium: Why Too Little or Too Much Can be Deadly

6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues

Top 10 Zinc-Rich Foods for Vegans

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