Important nutrients intake in pregnancy: Here’s what you should know

April 24, 2022

A healthy and nutritionally balanced diet is always desirable; still, the pregnancy stage in a woman’s life craves such a diet even more. Although some of the main principles of healthy dieting (such as consuming whole foods, healthy fats, and lean protein) remain the same during pregnancy, some nutrients require a bit more attention. After… Read More Important nutrients intake in pregnancy: Here’s what you should know

— Brain Health, Cardiovascular Health, Food / Nutrition, General Wellness, Weight Loss —

Powerful health benefits of 8 different nuts

March 30, 2022

A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo, raw and vegan. Most nuts do not require any form of preparation, and you can eat it straight up without cooking. Nuts are good for your health… Read More Powerful health benefits of 8 different nuts

— Cancer, Food / Nutrition —

Chemotherapy and Your Diet

June 16, 2021

Being the literal lifesaver it is, chemotherapy also comes with its own side effects, especially ones affecting your appetite and sense of taste. This is especially important because maintaining a healthy diet is essential to your fight against cancer. Your diet affects your ability to maintain strength to fend off infections while you’re at your frailest.… Read More Chemotherapy and Your Diet

— Food / Nutrition, Weight Loss —

The Best Tips to Lose Weight with One Meal a Day Plan

April 19, 2021

What is the One Meal a Day Diet? You have probably heard a lot about the OMAD diet from your coworker or a friend who enjoys adopting new dieting and fitness techniques. The meaning behind the diet is as simple as its name – one meal a day diet is another form of intermittent fasting… Read More The Best Tips to Lose Weight with One Meal a Day Plan

— Food / Nutrition, General Wellness, Immune Health, Lifestyle —

6 Best Tips to Boost Your Immune System & Stay Healthy

March 30, 2021

Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy

— Food / Nutrition, Lifestyle, Weight Loss —

The 3 Musts for Successful Weight Loss (video)

July 5, 2020

Originally Published on Sep 11, 2012 If you have been struggling to lose weight, and calorie counting and exhausting workouts are not getting the job done – and there is no medical reason for your weight problem, this video may shed light on the possible reasons why. More weight loss resources: How to Burn More… Read More The 3 Musts for Successful Weight Loss (video)

— Blood Pressure, Brain Health, Cardiovascular Health, Energy Medicine, Food / Nutrition, Lifestyle —

Stroke Prevention and Recovery… A Holistic Approach (video)

June 24, 2020

Originally published on Nov 16, 2012 Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health. To learn more about the supplements mentioned… Read More Stroke Prevention and Recovery… A Holistic Approach (video)

— Brain Health, Food / Nutrition, General Wellness —

Why You Should Eat Almonds (video)

June 10, 2020

Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first in our Go Nuts! series of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about… Read More Why You Should Eat Almonds (video)

Holistic Health & Living

Learn what nature can do for your health

Category: Food / Nutrition