Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing
Our world is technology-driven, whether we like it or not. We work with tech, we communicate with tech, and when we think about it, we even sleep with tech. There are articles and blog posts all over the web about reducing our use of technology to help us sleep better at night. However, there are… Read More 8 Ways Tech Can Help You Sleep Better Tonight
Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours and patterns available, making it a very accessible routine for all sorts of people. While its rise in popularity is due mainly to its effectiveness on weight… Read More 5 Benefits of Intermittent Fasting for Your Health
Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great motivator, but more than 90% of people who join a gym quit after just three months. In fact, about 73% of people who set fitness goals as… Read More Exercise Tips For Beginners
Conversations are the basis of our relationships. We form friendships and bonds through connecting with similarities — or differences — in our communication. Oftentimes, fruitful conversations will strengthen the bonds with our partners, if done correctly. They’re necessary to discover how one another is changing and to keep the bond strong as the relationship grows.
Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy
For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why anyone would choose to live in a crowded, noisy urban environment when you could escape all that in the suburbs. The suburbs can be an attractive offer… Read More The Links between City Living and Better Health
As human beings, we value our relationships tremendously. However, that doesn’t take away from the fact that maintaining a healthy relationship is easier said than done. Before working on relationships with others, it’s important to feel secure with yourself as an individual. This can make all the difference in how you handle situations with either… Read More How Journaling Can Benefit You and Your Relationship