Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy
Coriander has been used as both food and medicine, in many cultures, for millennia. Discover why this herb and spice has been so admired throughout the ancient and modern worlds. Read the original article ‘Health Benefits of Coriander‘ for more information on this health-promoting plant. This video featured the music score “Retreat” by Jason Farnham… Read More The Health Benefits of Coriander (video)
Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The Importance of Eating Raw Produce 0:44 The Vitamins 2:20 Vitamin C 2:24 -Best Vitamin C Sources 3:29 How much do we need? 4:06 Vitamin E 4:30 -Best… Read More Eating for Improved Immunity (video)
Everyone loves to take a trip somewhere special, but few look forward to all of the necessary pre-travel preparations as well as the actual journey that’ll take them to their final destination. Between ensuring you’ve packed everything you need to have enough time to make it through crowded security lines, a long day of travel… Read More Fly Gluten-Free With These Airlines
You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins. … Read More Toxic Skin Care Items You May Not Know About
One of the most common health problems that often goes undiagnosed is leaky gut syndrome. Learn the 10 most common symptoms that might be signs of a leaky gut, according to Dr. Leo Galland, as well as how to get it under control and heal it. … Read More 10 Symptoms You Have a Leaky Gut—and How to Heal It
There are many excellent plant sources of the mineral zinc. Some of these foods contain even more zinc per serving than most animal sources. Read on to discover which zinc-rich foods made the the top 10. … Read More Top 10 Zinc-Rich Foods for Vegans
Taking vaccinations and staying healthy will protect the immune system, but infections are still inevitable. Perpetually, we are exposed to organisms that are ingested, breathed or stay on our skin. Depending on the strength of the body’s defense mechanism or immune system, these organisms might or might not lead to diseases.