The November 2025 Edition

The Science of Sleep: Why Rest is the Ultimate Productivity Tool

In the hustle culture, sleep is considered a luxury, especially with endless to-do lists. While we think less sleep leads to achievement, science begs to differ. It tells us sleep is not a time-waster and it's certainly one of the most powerful tools we have to boost productivity. Every important decision, every creative idea, and every session of focused work is the result of sleep as a biological productivity tool. ... Read on

Myths in Fitness and What Truly Works

It is hard to separate fact from fiction when every few seconds a fitness influencer is being seen, and every few weeks, there are new diet trends. Is it really true that ‘lifting weights makes women bulky’? Can ‘belly fat be spot reduced’? There are myths in fitness that cause a lot of confusion for beginners and even people regularly working out. ... Read on

Bee Venom vs Cancer

Scientists have recently proven that bee venom can destroy cancer cells, while sparing healthy ones. This is a feat that even the best chemotherapy drugs have failed to accomplish. But, considering the tenuous state of many native bee species in our world today, is using bee venom to treat cancer truly sustainable? ... Read on

Breaking the Silence: Conversations with Adolescents on Mental Health Issues

Today’s adolescents navigate heightened pressure—intensified further by social media, familial expectations, and the protracted search for identity. In this climate, illumination from all directions renders the mental health signal impossible to ignore. ... Read on

What Causes Autoimmune Diseases and Who Is at Risk?

Autoimmune diseases are complex and often misunderstood. They occur when the body’s immune system, which typically protects us from infections, mistakenly attacks its own healthy cells. This self-targeting response can lead to chronic conditions, some of which affect vital organs. The impact of autoimmune diseases is vast and growing. Millions of people globally are affected, and many remain undiagnosed for years. ... Read on

Silent Cries: Understanding Postpartum Depression Beyond the Baby Blues

Bringing forth a new life is a moment in most people’s lives marked by joy and elation. For several new mothers, it marks the onset of an emotionally grueling journey. When someone talks about PPD (postpartum depression), they usually do so in a casual manner. However, this medical ailment deeply affects one’s mental health and emotional well-being. PPD affects millions of women globally. It's not a sign of weakness or failure. Rather, like other medical conditions, it warrants medical concern. ... Read on

Alternative Acne Treatments That Work

Most people will struggle with acne, at some point in their life. If they are wise, they will avoid drugs of last resort, such as antibiotics, to treat the condition. Recent studies indicate that the use of antibiotics to treat this epidermal disease may be leading to a drug-resistant “superbug” disaster. ... Read on

7 Best Blood Cleansing Herbs

In this increasingly toxic world, we all need to take care to cleanse our system of the poisons. Blood cleansing herbs are a great way to undo some of the damage wrought by our contaminated environment. Blood cleansing improves circulation, removes toxins from the bloodstream, helps neutralize excess acidity and may reduce certain types of cancer. ... Read on

6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues

A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October.
While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only with organic vegetables. ... Read on

Cranberry Benefits for Mind and Body

Whether you eat the whole fruit or just drink the juice, cranberries are one of the healthiest fruits you can consume. Best known for curing bladder infections, cranberries offer other important and related health benefits. Some of these health benefits may surprise you. ... Read on

Cortisol: The True Cause of Heart Disease?

For decades, the medical and pharmaceutical industries have focused on the evils of saturated fat. Saturated fat does raise LDL cholesterol and LDL cholesterol leads to cardiovascular disease. And cardiovascular disease (CVD) – heart attack and stroke – is the leading cause of death worldwide, so it makes sense for the medical industry to offer advice meant to curb this epidemic. ... Read on

3 Important Reasons Why Sleep Helps to Improve Holistic Health

Getting in a couple of deep ‘ every night has so many benefits that you will be tempted to sleep an extra hour every time you hit the bed. Many underestimate the power of good sleep and fail to understand why getting proper rest isn’t just a good idea but also essential. Here are 3 reasons why sleep can improve holistic health. ... Read on