General Wellness, Lifestyle, Mental Health

Crafting Your Way To Better Wellbeing

Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing

General Wellness, Lifestyle, Mental Health

How Your Finances May Be Impacting Your Health

If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt stressed about money during the past month. This is a substantial amount of worry surrounding finances and future planning. This level of stress has both mental and… Read More How Your Finances May Be Impacting Your Health

General Wellness, Lifestyle, Mental Health

How to Practice Mindfulness on Your Honeymoon

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!

Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …… Read More How to Practice Mindfulness on Your Honeymoon