Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as
Conversations are the basis of our relationships. We form friendships and bonds through connecting with similarities — or differences — in our communication. Oftentimes, fruitful conversations will strengthen
You may have felt you were addicted to something at one time or another, such as indulging repeatedly in your favorite treat or binging a TV show that
If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt
Finding a healthy balance in life has never been an easy feat; however, during this turbulent time many are discovering creative solutions to proper nutrition, physical activity, and
Iron Deficiency and Panic Attacks explores an often overlooked nutritional cause of panic attacks. To read the article on which this video was based, click on the link
Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!
Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …
Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia.