Mental Health

August 19, 2020January 25, 2021 Umair Asif

10 Common Types of Addiction That People Suffer From

Addiction, Lifestyle, Mental Health, Relationships

You may have felt you were addicted to something at one time or another, such as indulging repeatedly in your favorite treat or binging a TV show that

June 15, 2020June 15, 2020 Justine Connolly

How Your Finances May Be Impacting Your Health

General Wellness, Lifestyle, Mental Health

If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt

June 1, 2020June 25, 2020 Julia Morrissey

8 Memory Boosting Tips to Try At Home

Lifestyle, Mental Health

Finding a healthy balance in life has never been an easy feat; however, during this turbulent time many are discovering creative solutions to proper nutrition, physical activity, and

May 22, 2020May 11, 2020 Andrea Lewis

Iron Deficiency and Panic Attacks (video)

Food / Nutrition, Mental Health

Iron Deficiency and Panic Attacks explores an often overlooked nutritional cause of panic attacks. To read the article on which this video was based, click on the link

January 21, 2020January 21, 2020 Karlyn McKell

How to Practice Mindfulness on Your Honeymoon

General Wellness, Lifestyle, Mental Health

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!

Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …

May 8, 2019October 11, 2019 Andrea Lewis

Could Calcium Supplements Increase Your Risk of Developing Dementia?

Brain Health, Cardiovascular Health, Mental Health

Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia.

April 17, 2019October 11, 2019 Natalie Bell

Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!

Mental Health

The use of cognitive behavioral therapy (CBT) can transform the psychology of anxiety sufferers, helping them to lead normal lives. Find out how.

April 13, 2019May 10, 2020 sarahwilliams

What is Acute Stress and How to deal with it?

Lifestyle, Mental Health

Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was