Brain Health, General Wellness, Mental Health

Are Your Daily Devices Making You Sick?

Our phones connect us to anyone and everyone around the world. With just the tap of a finger, we could be video calling a distant relative, streaming an informative newscast or arranging a job interview overseas. Life has been wholly changed with these indispensable connective devices we hold in the palms of our hands.

Food / Nutrition, Women's Health

Important nutrients intake in pregnancy: Here’s what you should know

A healthy and nutritionally balanced diet is always desirable; still, the pregnancy stage in a woman’s life craves such a diet even more. Although some of the main principles of healthy dieting (such as consuming whole foods, healthy fats, and lean protein) remain the same during pregnancy, some nutrients require a bit more attention. After… Read More Important nutrients intake in pregnancy: Here’s what you should know