Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great
What is the One Meal a Day Diet? You have probably heard a lot about the OMAD diet from your coworker or a friend who enjoys adopting new
Conversations are the basis of our relationships. We form friendships and bonds through connecting with similarities — or differences — in our communication. Oftentimes, fruitful conversations will strengthen
Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out
Vitamin D can help improve overall health and prevent some serious diseases. But how do you know how much you need and how to get it? Many people
Your food choices have a direct impact on your general health and well-being. But let’s not forget about your mouth. The foods and beverages you consume on a regular basis can either benefit your smile or wreak havoc on your teeth and gums.
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true?
For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why