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Holistic Health & Living
April 24, 2022April 25, 2022 Sara Grubesevic

Important nutrients intake in pregnancy: Here’s what you should know

Food / Nutrition, Women's Health
Important nutrients intake in pregnancy: Here’s what you should know

A healthy and nutritionally balanced diet is always desirable; still, the pregnancy stage in a woman’s life craves such a diet even more. Although some of the main

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March 30, 2022March 31, 2022 Marija Nestorovic

Powerful health benefits of 8 different nuts

Brain Health, Cardiovascular Health, Food / Nutrition, General Wellness, Weight Loss
Powerful health benefits of 8 different nuts

A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo,

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December 16, 2021December 16, 2021 Anna Baker

Crafting Your Way To Better Wellbeing

General Wellness, Lifestyle, Mental Health
Crafting Your Way To Better Wellbeing

Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as

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October 27, 2021October 24, 2021 Echo Mayernik

8 Ways Tech Can Help You Sleep Better Tonight

General Wellness, Lifestyle
8 Ways Tech Can Help You Sleep Better Tonight

Our world is technology-driven, whether we like it or not. We work with tech, we communicate with tech, and when we think about it, we even sleep with

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October 23, 2021October 23, 2021 Jennifer Williams

5 Benefits of Intermittent Fasting for Your Health

General Wellness, Lifestyle, Weight Loss
5 Benefits of Intermittent Fasting for Your Health

Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours

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June 16, 2021June 16, 2021 Jeremy Silverstein

Chemotherapy and Your Diet

Cancer, Food / Nutrition
Chemotherapy and Your Diet

Being the literal lifesaver it is, chemotherapy also comes with its own side effects, especially ones affecting your appetite and sense of taste. This is especially important because maintaining a healthy diet is essential to your fight against cancer. Your diet affects your ability to maintain strength to fend off infections while you’re at your frailest.

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April 22, 2021April 19, 2021 Dan Borucki

Exercise Tips For Beginners

Cardiovascular Health, Lifestyle, Weight Loss
Exercise Tips For Beginners

Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great

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April 19, 2021April 20, 2021 Ronnie

The Best Tips to Lose Weight with One Meal a Day Plan

Food / Nutrition, Weight Loss
The Best Tips to Lose Weight with One Meal a Day Plan

What is the One Meal a Day Diet? You have probably heard a lot about the OMAD diet from your coworker or a friend who enjoys adopting new

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Older posts

Recent Posts

  • Important nutrients intake in pregnancy: Here’s what you should know
  • Powerful health benefits of 8 different nuts
  • Crafting Your Way To Better Wellbeing
  • 8 Ways Tech Can Help You Sleep Better Tonight
  • 5 Benefits of Intermittent Fasting for Your Health
  • Chemotherapy and Your Diet
  • Exercise Tips For Beginners
  • The Best Tips to Lose Weight with One Meal a Day Plan
  • How Tough Conversations Can Benefit Your Relationship
  • 6 Best Tips to Boost Your Immune System & Stay Healthy

Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

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