Food / Nutrition, Women's Health

Important nutrients intake in pregnancy: Here’s what you should know

A healthy and nutritionally balanced diet is always desirable; still, the pregnancy stage in a woman’s life craves such a diet even more. Although some of the main principles of healthy dieting (such as consuming whole foods, healthy fats, and lean protein) remain the same during pregnancy, some nutrients require a bit more attention. After… Read More Important nutrients intake in pregnancy: Here’s what you should know

Brain Health, Cardiovascular Health, Food / Nutrition, General Wellness, Weight Loss

Powerful health benefits of 8 different nuts

A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo, raw and vegan. Most nuts do not require any form of preparation, and you can eat it straight up without cooking. Nuts are good for your health… Read More Powerful health benefits of 8 different nuts

General Wellness, Lifestyle, Mental Health

Crafting Your Way To Better Wellbeing

Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing

General Wellness, Lifestyle, Weight Loss

5 Benefits of Intermittent Fasting for Your Health

Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours and patterns available, making it a very accessible routine for all sorts of people. While its rise in popularity is due mainly to its effectiveness on weight… Read More 5 Benefits of Intermittent Fasting for Your Health