General Wellness

February 26, 2021February 26, 2021 Dr. Jeena Devasia, DDS

Chew On This: The Best Foods For Your Teeth

General Wellness

Your food choices have a direct impact on your general health and well-being. But let’s not forget about your mouth. The foods and beverages you consume on a regular basis can either benefit your smile or wreak havoc on your teeth and gums.

November 25, 2020November 24, 2020 Bruna Ahmeti

The Links between City Living and Better Health

General Wellness, Lifestyle

For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why

August 19, 2020August 19, 2020 Ian Feurtado

Getting the Facts Straight About Posture

Aging, Bone Health, General Wellness, Pain management

When we’re young, our parents tell us constantly to “stand up straight.” Did they simply want us to look our best, or did they know more about the effects of posture than we give them credit for? Turns out, our parents were right — whether they knew it or not, posture affects our long-term health in both good and bad ways.

June 15, 2020June 15, 2020 Justine Connolly

How Your Finances May Be Impacting Your Health

General Wellness, Lifestyle, Mental Health

If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt

June 10, 2020June 15, 2020 Andrea Lewis

Why You Should Eat Almonds (video)

Brain Health, Food / Nutrition, General Wellness

Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first

June 5, 2020June 1, 2020 Andrea Lewis

Why You Should Eat Brazil Nuts (video)

Cardiovascular Health, Food / Nutrition, General Wellness

Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.

May 28, 2020May 25, 2020 Andrea Lewis

Why You Should Eat Cashews (video)

Food / Nutrition, General Wellness

Third in our Go Nuts! series of videos, Why You Should Eat Cashews explores the many health benefits of cashews for the body, mind, and spirit. To learn

April 16, 2020April 17, 2020 Sierra Skelly

5 Relaxing Bedtime Routines for Adults

General Wellness, Lifestyle

With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. However, creating and sticking to a bedtime routine