Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out
Category: General Wellness
Our ‘General Wellness’ archive contains articles that do not fit neatly into any one physical or mental health category but includes aspects of both, leading to overall good health and wellbeing.
Vitamin D Gets Its Moment In The Sun
Vitamin D can help improve overall health and prevent some serious diseases. But how do you know how much you need and how to get it? Many people
Chew On This: The Best Foods For Your Teeth
Your food choices have a direct impact on your general health and well-being. But let’s not forget about your mouth. The foods and beverages you consume on a regular basis can either benefit your smile or wreak havoc on your teeth and gums.
The Links between City Living and Better Health
For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why
Getting the Facts Straight About Posture
When we’re young, our parents tell us constantly to “stand up straight.” Did they simply want us to look our best, or did they know more about the effects of posture than we give them credit for? Turns out, our parents were right — whether they knew it or not, posture affects our long-term health in both good and bad ways.
How Your Finances May Be Impacting Your Health
If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt
Why You Should Eat Almonds (video)
Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first
Why You Should Eat Brazil Nuts (video)
Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.