Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true?
Green tea has been proven to effectively inhibit cancer growth, in study after study, for more than 20 years. Watch to learn what scientists have to say on
Description: How the sunshine nutrient, vitamin D, helps prevent chronic diseases like diabetes, high blood pressure, dementia, and even cancer. How to calculate the amount of vitamin D you
A recent study, published in the journal Nature, has suggested that a nutrient found in asparagus called asparagine may promote the spread of breast cancer. But does this mean that eating asparagus can cause cancer?
In this increasingly toxic world, we all need to take care to cleanse our system of the poisons. Blood cleansing herbs are a great way to undo some of the damage wrought by our contaminated environment. Read on to learn a bit about some of the best blood cleansing herbs available today.
When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.
The history of garlic is long and illustrious. The greatest scientific minds of ancient and modern times have used the pungent bulb to heal. Discover why.
There are two forms of iron present in foods: heme and non-heme. I will explain what they are, how they differ and the best sources of each.