A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo, raw and vegan. Most nuts do not require any form of preparation, and you can eat it straight up without cooking. Nuts are good for your health… Read More Powerful health benefits of 8 different nuts
Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great motivator, but more than 90% of people who join a gym quit after just three months. In fact, about 73% of people who set fitness goals as… Read More Exercise Tips For Beginners
Originally published on Nov 16, 2012 Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health. To learn more about the supplements mentioned… Read More Stroke Prevention and Recovery… A Holistic Approach (video)
The best foods for heart health are whole, unprocessed, foods. Whole foods not only keep LDL cholesterol in the normal range while boosting HDL cholesterol, they also improve blood flow and prevent the kind of overzealous blood clotting that leads to heart attacks and strokes.… Read More Whole Foods that Improve Heart Health
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.… Read More Cortisol: The True Cause of Heart Disease?