Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great
Originally published on Nov 16, 2012 Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting
Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.
The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.
Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia.
The best foods for heart health are whole, unprocessed, foods. Whole foods not only keep LDL cholesterol in the normal range while boosting HDL cholesterol, they also improve blood flow and prevent the kind of overzealous blood clotting that leads to heart attacks and strokes.
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.
The American Heart Association is still claiming that coconut oil is a dangerous source of fat, yet, clinical research has refuted this argument for more than a decade now.