A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October. While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only with organic vegetables. This way, your… Read More 6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues
If you are experiencing unexplained nosebleeds, consuming additional copper may be the solution for you. Read on to discover how.… Read More Copper Can Stop Nosebleeds
Adrenal Fatigue Syndrome is all too real but, if you’re willing to make a few dietary and lifestyle changes, you can conquer it. … Read More Holistically Healing Adrenal Fatigue
Do you have trouble recalling phone and pin numbers, or where you left your glasses? It could be what you’re eating, or what you’re not eating. … … Read More Memory Boosting Foods and Nutrients
Eczema can affect anyone at any age. Fortunately, diet and nutrition can make a huge difference for eczema sufferers. Read on to learn how…… Read More Whole Foods that Improve Eczema
Most people will suffer from acne at some point in their lives, so it’s fortunate that there are effective alternative treatments you can use at home. And the sooner you begin treatment the better. … Read More Alternative Acne Treatments That Work
Ashoka is regarded as a universal panacea in Ayurvedic medicine, with good reason. This evergreen medicinal tree is not only used as an individual remedy, for a variety of ailments, but as part of synergistic blends and in pharmaceutical drug formulations as well. For the sake of brevity, I will only discuss the most documented health benefits associated with this legendary herb. …… Read More The Benefits of Ayurvedic Medicine: Ashoka
Peppermint is one of my favorite herbs, for a variety of reasons. Used inside and out – as an infusion, a tincture and an essential oil – peppermint can do much more than freshen breath. … Read More The Benefits of Peppermint
