Women's Health

April 20, 2020April 6, 2020 Andrea Lewis

PMS Fighting Foods – Extended Version (video)

Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.

March 14, 2019September 13, 2020 Andrea Lewis

Cranberry Benefits for Mind and Body

Whether you eat the whole fruit or just drink the juice, cranberries are one of the healthiest fruits you can consume. Best known for curing bladder infections, cranberries offer other important and related health benefits. Some of these health benefits may surprise you.

February 13, 2019October 11, 2019 Grant Gottfurcht

Best And Worst Yoga Poses And Postures To Do While Pregnant

Lifestyle, Women's Health

If you’re using yoga while pregnant to increase you and your baby’s well-being, take a look at the accompanying checklist. It highlights some yoga poses you should use and others to avoid while expecting.

September 5, 2018October 10, 2019 Andrea Lewis

How Mugwort (Artemisia vulgaris) Improves Health and Wellness

Digestive Health, General Wellness, Herbs, Mental Health, Sexual Health, Women's Health

Mugwort (Artemisia vulgaris) has been used to treat a plethora of physical and mental ailments for thousands of years. Read on to discover which ones.

July 25, 2018October 9, 2019 Alice Moore

10 Ayurvedic Practices Towards a Healthy Pregnancy

Food / Nutrition, General Wellness, Women's Health

Every woman desires to have a happy and problem-free pregnancy. It feels great to be both physically and emotionally at ease when pregnant than typically tensed. This is the essence of a healthy pregnancy. Many years before the approval of conventional medicine, the Indian sages came up with Ayurveda, which is an all rounded science that boosts the connection between the mind and body. Ayurvedic practices give you the power to improve the strength of your body, further encouraging the process of healing.

July 31, 2017October 8, 2019 Andrea Lewis

Aromatherapy for PMS

Aromatherapy, Pain management, Women's Health

Whether you are the one suffering from Premenstrual Syndrome or you are suffering because of someone who does, this article is for you.

June 19, 2017April 1, 2020 Andrea Lewis

Why Do Some GM Crops Contain the Epicyte Gene?

Food / Nutrition, General Wellness, Men's Health, Sexual Health, Women's Health

While there are many harmless gm crops that have been around for centuries, others have the potential to cause irreversible sterility. … Read on to learn more.

March 25, 2017October 8, 2019 Andrea Lewis

Why Vitamin D Is Even More Important During Pregnancy

Food / Nutrition, Women's Health

Pregnancy can be the most dangerous time in a woman’s life, for a variety of reasons; but, nutritionally, pregnancy is a risk factor for vitamin D deficiency and its consequences. … Read on to learn more.