Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The Importance of Eating Raw Produce 0:44 The Vitamins 2:20 Vitamin C 2:24 -Best Vitamin C Sources 3:29 How much do we need? 4:06 Vitamin E 4:30 -Best… Read More Eating for Improved Immunity (HD)(CC)
Macular degeneration, also known as age-related macular degeneration (AMD), is one of the leading causes of blindness in the United States. There is no cure for AMD, but there are steps you can take to slow the disease’s progression.… Read More 5 Nutrients that Slow the Progression of Macular Degeneration
In most cases, blurry vision is temporary; however, if you experience sudden vision change, it could be a sign of a serious health concern that will require appropriate treatment. To understand blurry vision properly, it is important to identify the underlying cause. … Read More 3 Ways to Naturally Treat Blurry Vision
Mugwort (Artemisia vulgaris) has been used to treat a plethora of physical and mental ailments for thousands of years. Read on to discover which ones. … Read More How Mugwort (Artemisia vulgaris) Improves Health and Wellness
Good skin care starts within and nutrition is the key. Eating the right nutrients cannot only slow aging, they can treat and prevent skin issues like acne, psoriasis, and rosacea. … Read More Natural Skin Care: Internal Care
Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.… Read More Omega-3 Fatty Acids Mental Health Benefits
Taking vaccinations and staying healthy will protect the immune system, but infections are still inevitable. Perpetually, we are exposed to organisms that are ingested, breathed or stay on our skin. Depending on the strength of the body’s defense mechanism or immune system, these organisms might or might not lead to diseases.
Once you fall off the fitness wagon, depending on your age and lifestyle, it’s not always easy to get back on. Making some small or big adjustments to your lifestyle to make exercise an organic part of your daily routine is often the key to success. But, of course, that’s easier said than done. … Read More Getting Back on the Fitness Wagon