Aging

August 19, 2020August 19, 2020 Ian Feurtado

Getting the Facts Straight About Posture

Aging, Bone Health, General Wellness, Pain management

When we’re young, our parents tell us constantly to “stand up straight.” Did they simply want us to look our best, or did they know more about the effects of posture than we give them credit for? Turns out, our parents were right — whether they knew it or not, posture affects our long-term health in both good and bad ways.

April 25, 2020April 6, 2020 Andrea Lewis

Vitamin D vs Disease (video)

Aging, Blood Pressure, Brain Health, Cancer, Food / Nutrition

Description: How the sunshine nutrient, vitamin D, helps prevent chronic diseases like diabetes, high blood pressure, dementia, and even cancer. How to calculate the amount of vitamin D you

April 4, 2019October 11, 2019 Catalina and Maria Victoria Ruiz

Toxic Skin Care Items You May Not Know About

Aging, Beauty / Skin Care, Detox / Cleansing, Immune Health, Lifestyle

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins.

June 10, 2018October 9, 2019 Andrea Lewis

The Health and Wellness Benefits of HGH

Aging, General Wellness, Sponsored Content

Human Growth Hormone, also known as HGH, directly and indirectly, affects every cell in our bodies. When it’s diminished by disease, injury, or aging it can lead to physical and mental issues and make aging much harder than it needs to be.

January 24, 2017October 7, 2019 Andrea Lewis

Iron Deficiency and Hearing Loss

Aging, Ear Nose Throat Health, Food / Nutrition, General Wellness

Most adults understand the dangers of being iron deficient, but new research has shown that being iron deficient can also cost us our ability to hear.

October 6, 2016April 13, 2020 Andrea Lewis

Brain Benefits of Vitamin B6

Aging, Brain Health, Food / Nutrition

Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits.

September 6, 2016September 27, 2019 Andrea Lewis

Green Tea for a Better Brain

Aging, Brain Health, Herbs, Stroke

Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Read on to learn more.

July 28, 2016September 27, 2019 Andrea Lewis

Vitamin D Versus Dementia

Aging, Brain Health, Lifestyle, Mental Health

Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.