Whether you eat the whole fruit or just drink the juice, cranberries are one of the healthiest fruits you can consume. Best known for curing bladder infections, cranberries offer other important and related health benefits. Some of these health benefits may surprise you.
When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.
Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Read on to learn more.
Blood pressure, high and low, can cause damage to our bodies and shorten our lives. But which is more dangerous?
This article is an addendum to the video “Stroke Prevention and Recovery… A Holistic Approach”. As I mentioned in the video, the following nutrients and herbs can prevent stroke and do wonders for your recovery, if you’ve already suffered a stroke. I will break down their individual stroke fighting and healing benefits for your consideration, and also some warnings. …