Description: How the sunshine nutrient, vitamin D, helps prevent chronic diseases like diabetes, high blood pressure, dementia, and even cancer. How to calculate the amount of vitamin D you need and the most effective sources.
Timestamp List (clickable on YT page):
Vitamin D vs Diabetes – 00:53
Vitamin D vs High Blood Pressure – 04:09
Vitamin D vs Dementia – 06:58
Vitamin D vs Cancer -10:52
Whose Most At Risk for Vitamin D Deficiency? – 14:58
How Much Vitamin D Do We Need? – 16:37
Sunlight versus Supplements – 18:32
Article links:
Vitamin D vs High Blood Pressure
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[…] The RDA for vitamin D is not enough for most people. The vitamin D experts certainly don’t believe so. The Vitamin D Council recommends 5,000 IU per day. And they have determined an easy way for everyone to calculate the exact amount of vitamin D they need. Basically, 70-80 IU per day per kilogram of bodyweight total. I explain this in greater detail in my video ‘Vitamin D vs Disease’. […]