Weight Loss

January 25, 2021January 25, 2021 Andrea Lewis

Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?

Cancer, Herbs, Weight Loss

Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true?

July 5, 2020July 7, 2020 Andrea Lewis

The 3 Musts for Successful Weight Loss (video)

Food / Nutrition, Lifestyle, Weight Loss

Originally Published on Sep 11, 2012 If you have been struggling to lose weight, and calorie counting and exhausting workouts are not getting the job done – and

May 6, 2020April 14, 2020 Andrea Lewis

Green Tea for Weight Loss (video)

Herbs, Weight Loss

Green tea has many notable health benefits, but its ability to help speed fat loss is the most researched and proven. Watch to learn more about what the

July 23, 2019October 12, 2019 Andrea Lewis

Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest

Cardiovascular Health, Dental Health, Detox / Cleansing, Digestive Health, Food / Nutrition, Weight Loss

The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.

July 28, 2017October 8, 2019 Andrea Lewis

Is Anxiety Making You Fat?

Lifestyle, Mental Health, Weight Loss

Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.

September 14, 2016September 27, 2019 Andrea Lewis

The Raw and the Cooked: Why All Calories Are Not Equal

Digestive Health, Food / Nutrition, Lifestyle, Weight Loss

Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.

February 20, 2016July 19, 2019 Andrea Lewis

Calorie Counting Is Not Enough to Prevent Diabetes

Diabetes, Lifestyle, Weight Loss

If your end goal is preventing the onset of Type 2 diabetes, dropping excess pounds is simply not enough. … Read on to discover why.