Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great
Category: Weight Loss
Our ‘Weight Loss’ archive contains articles on the foods, herbs, individual nutrients, and environmental factors that can affect our weight.
The Best Tips to Lose Weight with One Meal a Day Plan
What is the One Meal a Day Diet? You have probably heard a lot about the OMAD diet from your coworker or a friend who enjoys adopting new
Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true?
The 3 Musts for Successful Weight Loss (video)
Originally Published on Sep 11, 2012 If you have been struggling to lose weight, and calorie counting and exhausting workouts are not getting the job done – and
Green Tea for Weight Loss (video)
Green tea has many notable health benefits, but its ability to help speed fat loss is the most researched and proven. Watch to learn more about what the
Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest
The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.
Is Anxiety Making You Fat?
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.
The Raw and the Cooked: Why All Calories Are Not Equal
Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.