A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo, raw and vegan. Most nuts do not require any form of preparation, and you can eat it straight up without cooking. Nuts are good for your health… Read More Powerful health benefits of 8 different nuts
Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours and patterns available, making it a very accessible routine for all sorts of people. While its rise in popularity is due mainly to its effectiveness on weight… Read More 5 Benefits of Intermittent Fasting for Your Health
Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great motivator, but more than 90% of people who join a gym quit after just three months. In fact, about 73% of people who set fitness goals as… Read More Exercise Tips For Beginners
What is the One Meal a Day Diet? You have probably heard a lot about the OMAD diet from your coworker or a friend who enjoys adopting new dieting and fitness techniques. The meaning behind the diet is as simple as its name – one meal a day diet is another form of intermittent fasting… Read More The Best Tips to Lose Weight with One Meal a Day Plan
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true? … Read More Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?
Originally Published on Sep 11, 2012 If you have been struggling to lose weight, and calorie counting and exhausting workouts are not getting the job done – and there is no medical reason for your weight problem, this video may shed light on the possible reasons why. More weight loss resources: How to Burn More… Read More The 3 Musts for Successful Weight Loss (video)
Green tea has many notable health benefits, but its ability to help speed fat loss is the most researched and proven. Watch to learn more about what the research has shown. Read the article ‘Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?‘ for more information on green tea, and ‘How to Burn More Calories‘ for… Read More Green Tea for Weight Loss (video)
The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.… Read More Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest