Brain Health, Cardiovascular Health, Food / Nutrition, General Wellness, Weight Loss

Powerful health benefits of 8 different nuts

A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo, raw and vegan. Most nuts do not require any form of preparation, and you can eat it straight up without cooking. Nuts are good for your health… Read More Powerful health benefits of 8 different nuts

General Wellness, Lifestyle, Weight Loss

5 Benefits of Intermittent Fasting for Your Health

Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours and patterns available, making it a very accessible routine for all sorts of people. While its rise in popularity is due mainly to its effectiveness on weight… Read More 5 Benefits of Intermittent Fasting for Your Health

Cardiovascular Health, Dental Health, Detox / Cleansing, Digestive Health, Food / Nutrition, Weight Loss

Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest

The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.… Read More Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest