There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.
Category: Mental Health
Our ‘Mental health’ archive contains articles on nutrition, herbs, and lifestyle changes that can help you improve your mental health.
Is Anxiety Making You Fat?
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.
The Importance of Fiber for Health & Well-Being
When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.
5 Yoga Tips to Help You Move Through Limiting Beliefs
Yoga is more than a moving meditation for health and relaxation, it’s also an excellent medium for working through limiting beliefs. Read on to discover how.
Aromatherapy for Anxiety and Depression
Aromatherapy, the use of essential plant oils for mind and body healing, is quite effective for treating anxiety and depression. Studies have proven aromatherapy’s effectiveness, and scientists now understand why it is effective.
Are You Thinking Yourself Sick?
Conquer your negative mind set and offset future illness by taking personal responsibility and thinking your way to a more positive mindset.
Health Benefits of Vervain Herb
Vervain has a vast and fascinating medicinal and supernatural history. … Following, are some of the most common ailments treated with this amazing herb.
Vitamin D Versus Dementia
Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.