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Holistic Health & Living Header

Holistic Health & Living

Learn what nature can do for your health

Category: Mental Health

Our ‘Mental health’ archive contains articles on nutrition, herbs, and lifestyle changes that can help you improve your mental health.

— Brain Health, Cardiovascular Health, General Wellness, Lifestyle, Mental Health, Relationships —

Cortisol: The True Cause of Heart Disease?

Cortisol: The True Cause of Heart Disease?_cortisol diagram

Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.… Read More Cortisol: The True Cause of Heart Disease?

— Aromatherapy, Brain Health, Food / Nutrition, Herbs, Lifestyle, Mental Health —

5 Natural Ways to Decrease Cortisol Levels

5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.… Read More 5 Natural Ways to Decrease Cortisol Levels

— Lifestyle, Mental Health, Weight Loss —

Is Anxiety Making You Fat?

Is Anxiety Making You Fat_weighing in.

Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more. … Read More Is Anxiety Making You Fat?

— Cancer, Cardiovascular Health, Detox / Cleansing, Diabetes, Digestive Health, Food / Nutrition, General Wellness, Mental Health, Stroke —

The Importance of Fiber for Health & Well-Being

The Importance of Fiber for Health and Well-Being_fiber-rich foods

When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how. … Read More The Importance of Fiber for Health & Well-Being

— General Wellness, Lifestyle, Mental Health —

5 Yoga Tips to Help You Move Through Limiting Beliefs

Yoga is more than a moving meditation for health and relaxation, it’s also an excellent medium for working through limiting beliefs. Read on to discover how. … Read More 5 Yoga Tips to Help You Move Through Limiting Beliefs

— Aromatherapy, Mental Health —

Aromatherapy for Anxiety and Depression

Aromatherapy for Anxiety and Depression_essentials

Aromatherapy, the use of essential plant oils for mind and body healing, is quite effective for treating anxiety and depression. Studies have proven aromatherapy’s effectiveness, and scientists now understand why it is effective. … Read More Aromatherapy for Anxiety and Depression

— Lifestyle, Mental Health, Relationships —

Are You Thinking Yourself Sick?

Conquer your negative mind set and offset future illness by taking personal responsibility and thinking your way to a more positive mindset.… Read More Are You Thinking Yourself Sick?

— Digestive Health, Herbs, Mental Health, Pain management, Women's Health —

Health Benefits of Vervain Herb

Vervain has a vast and fascinating medicinal and supernatural history. … Following, are some of the most common ailments treated with this amazing herb. … Read More Health Benefits of Vervain Herb

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Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

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