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Holistic Health & Living

Learn what nature can do for your health

Category: Mental Health

Our ‘Mental health’ archive contains articles on nutrition, herbs, and lifestyle changes that can help you improve your mental health.

— Brain Health, Cardiovascular Health, Mental Health —

Could Calcium Supplements Increase Your Risk of Developing Dementia?

May 8, 2019
Could Calcium Supplements Increase Your Risk of Developing Dementia_calcium supplements

Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia. … Read More Could Calcium Supplements Increase Your Risk of Developing Dementia?

— Mental Health —

Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!

April 17, 2019
Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!_anxious woman

The use of cognitive behavioral therapy (CBT) can transform the psychology of anxiety sufferers, helping them to lead normal lives. Find out how. … Read More Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!

— Lifestyle, Mental Health —

What is Acute Stress and How to deal with it?

April 13, 2019
What is Acute Stress and How to deal with it?_stress stick figure

Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was expecting this constant phase of stress. From office duties to household chores, our hectic lifestyles are eating up the already little time that we manage to take… Read More What is Acute Stress and How to deal with it?

— Addiction, General Wellness, Lifestyle, Mental Health —

Smoking and Suicide: Cause or Effect?

January 23, 2019
Smoking and Suicide: Cause or Effect_smoking and suicide

Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke. … Read More Smoking and Suicide: Cause or Effect?

— Lifestyle, Mental Health —

Mind-Body Ties: How Exercise Can Help Steer Clear of Depression Symptoms

November 7, 2018
Mind Body Ties_Sport River Girl Young Woman Young Nature Sporty

People who struggle with depression and anxiety symptoms know just how difficult it can be to gather the strength to exercise during those moments. However, once you find the necessary motivation, physical exercise can become one of the best remedies for these problems. … Read More Mind-Body Ties: How Exercise Can Help Steer Clear of Depression Symptoms

— Digestive Health, General Wellness, Herbs, Mental Health, Sexual Health, Women's Health —

How Mugwort (Artemisia vulgaris) Improves Health and Wellness

September 5, 2018
How Mugwort Herb Improves Health and Wellness_mugwort-herb

Mugwort (Artemisia vulgaris) has been used to treat a plethora of physical and mental ailments for thousands of years. Read on to discover which ones. … Read More How Mugwort (Artemisia vulgaris) Improves Health and Wellness

— Food / Nutrition, General Wellness, Mental Health —

Magnesium Can Decrease Depression Symptoms

April 25, 2018
Magnesium Can Decrease Depression Symptoms magnesium for depression

Magnesium’s importance to the human health also includes the mental and emotional aspects. Multiple studies have proven that increased magnesium intake can decrease depression symptoms and may even prevent the onset of depression. Read on to learn more.… Read More Magnesium Can Decrease Depression Symptoms

— Brain Health, General Wellness, Mental Health —

Omega-3 Fatty Acids Mental Health Benefits

April 16, 2018
Omega-3 Fatty Acids Mental Health Benefits_omega-3 brain boost

Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.… Read More Omega-3 Fatty Acids Mental Health Benefits

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Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

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