Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was
Category: Mental Health
Our ‘Mental health’ archive contains articles on nutrition, herbs, and lifestyle changes that can help you improve your mental health.
Smoking and Suicide: Cause or Effect?
Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke.
Mind-Body Ties: How Exercise Can Help Steer Clear of Depression Symptoms
People who struggle with depression and anxiety symptoms know just how difficult it can be to gather the strength to exercise during those moments. However, once you find the necessary motivation, physical exercise can become one of the best remedies for these problems.
How Mugwort (Artemisia vulgaris) Improves Health and Wellness
Mugwort (Artemisia vulgaris) has been used to treat a plethora of physical and mental ailments for thousands of years. Read on to discover which ones.
Magnesium Can Decrease Depression Symptoms
Magnesium’s importance to the human health also includes the mental and emotional aspects. Multiple studies have proven that increased magnesium intake can decrease depression symptoms and may even prevent the onset of depression. Read on to learn more.
Omega-3 Fatty Acids Mental Health Benefits
Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.
Cortisol: The True Cause of Heart Disease?
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.
5 Natural Ways to Decrease Cortisol Levels
There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.