If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt stressed about money during the past month. This is a substantial amount of worry surrounding finances and future planning. This level of stress has both mental and… Read More How Your Finances May Be Impacting Your Health
Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first in our Go Nuts! series of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about… Read More Why You Should Eat Almonds (video)
Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.
Finding a healthy balance in life has never been an easy feat; however, during this turbulent time many are discovering creative solutions to proper nutrition, physical activity, and sleep. Just like stretching for flexibility and weight training for strength, there are also ways to keep your brain in shape. Memory plays an essential role in… Read More 8 Memory Boosting Tips to Try At Home
Third in our Go Nuts! series of videos, Why You Should Eat Cashews explores the many health benefits of cashews for the body, mind, and spirit. To learn more about this topic and many others, search my blog –> Holistic Health & Living.
Due to previous complaints, the volume on this video has been significantly increased. Originally published in 2012, it was re-published on August 30, 2014, with a few alterations.
Iron Deficiency and Panic Attacks explores an often overlooked nutritional cause of panic attacks. To read the article on which this video was based, click on the link below: Iron Deficiency and Panic Attacks (May 2015; updated September 2015) This video featured the music score “Grass” by Silent Partner
If you’re looking for a natural, effective and pleasant smelling analgesic to relieve stiff joints and aching muscles, this is a video you’ll want to watch. The directions are straight forward, the ingredients commonplace, and it takes very little time to complete, which is always a plus. Enjoy! Eucalyptus Essential Oil for Headaches Aromatherapy for… Read More Aromatherapy for Pain Relief (video)
