Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great motivator, but more than 90% of people who join a gym quit after just three months. In fact, about 73% of people who set fitness goals as… Read More Exercise Tips For Beginners
What is the One Meal a Day Diet? You have probably heard a lot about the OMAD diet from your coworker or a friend who enjoys adopting new dieting and fitness techniques. The meaning behind the diet is as simple as its name – one meal a day diet is another form of intermittent fasting… Read More The Best Tips to Lose Weight with One Meal a Day Plan
Conversations are the basis of our relationships. We form friendships and bonds through connecting with similarities — or differences — in our communication. Oftentimes, fruitful conversations will strengthen the bonds with our partners, if done correctly. They’re necessary to discover how one another is changing and to keep the bond strong as the relationship grows.
Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy
Vitamin D can help improve overall health and prevent some serious diseases. But how do you know how much you need and how to get it? Many people don’t suspect they are deficient in certain vitamins until they experience symptoms. Though many of these signs are subtle or linked to a variety of underlying conditions,… Read More Vitamin D Gets Its Moment In The Sun
Your food choices have a direct impact on your general health and well-being. But let’s not forget about your mouth. The foods and beverages you consume on a regular basis can either benefit your smile or wreak havoc on your teeth and gums.… Read More Chew On This: The Best Foods For Your Teeth
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true? … Read More Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?
For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why anyone would choose to live in a crowded, noisy urban environment when you could escape all that in the suburbs. The suburbs can be an attractive offer… Read More The Links between City Living and Better Health