Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing
Our world is technology-driven, whether we like it or not. We work with tech, we communicate with tech, and when we think about it, we even sleep with tech. There are articles and blog posts all over the web about reducing our use of technology to help us sleep better at night. However, there are… Read More 8 Ways Tech Can Help You Sleep Better Tonight
Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours and patterns available, making it a very accessible routine for all sorts of people. While its rise in popularity is due mainly to its effectiveness on weight… Read More 5 Benefits of Intermittent Fasting for Your Health
Being the literal lifesaver it is, chemotherapy also comes with its own side effects, especially ones affecting your appetite and sense of taste. This is especially important because maintaining a healthy diet is essential to your fight against cancer. Your diet affects your ability to maintain strength to fend off infections while you’re at your frailest.… Read More Chemotherapy and Your Diet
Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great motivator, but more than 90% of people who join a gym quit after just three months. In fact, about 73% of people who set fitness goals as… Read More Exercise Tips For Beginners
What is the One Meal a Day Diet? You have probably heard a lot about the OMAD diet from your coworker or a friend who enjoys adopting new dieting and fitness techniques. The meaning behind the diet is as simple as its name – one meal a day diet is another form of intermittent fasting… Read More The Best Tips to Lose Weight with One Meal a Day Plan
Conversations are the basis of our relationships. We form friendships and bonds through connecting with similarities — or differences — in our communication. Oftentimes, fruitful conversations will strengthen the bonds with our partners, if done correctly. They’re necessary to discover how one another is changing and to keep the bond strong as the relationship grows.
Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy