— Food / Nutrition, Women's Health —

Important nutrients intake in pregnancy: Here’s what you should know

Important nutrients intake in pregnancy: Here's what you should know_pregnant belly food

A healthy and nutritionally balanced diet is always desirable; still, the pregnancy stage in a woman’s life craves such a diet even more. Although some of the main principles of healthy dieting (such as consuming whole foods, healthy fats, and lean protein) remain the same during pregnancy, some nutrients require a bit more attention. After… Read More Important nutrients intake in pregnancy: Here’s what you should know

— General Wellness, Lifestyle, Mental Health —

Crafting Your Way To Better Wellbeing

Close-Up Of Woman Hands Knitting

Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing

— Cancer, Food / Nutrition —

Chemotherapy and Your Diet

Chemotherapy and your diet_lunch-box

Being the literal lifesaver it is, chemotherapy also comes with its own side effects, especially ones affecting your appetite and sense of taste. This is especially important because maintaining a healthy diet is essential to your fight against cancer. Your diet affects your ability to maintain strength to fend off infections while you’re at your frailest.… Read More Chemotherapy and Your Diet