Green tea has an amazing array of health benefits, but a number of clinical studies have added one more: Better brain health. Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Green tea can, apparently, protect our brains from mental decline and injury, as… Read More Green Tea for a Better Brain (HD)(CC)
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night. … Read More Get Better Sleep by Eating and Drinking These Delicious Treats
Good skin care starts within and nutrition is the key. Eating the right nutrients cannot only slow aging, they can treat and prevent skin issues like acne, psoriasis, and rosacea. … Read More Natural Skin Care: Internal Care
Taking vaccinations and staying healthy will protect the immune system, but infections are still inevitable. Perpetually, we are exposed to organisms that are ingested, breathed or stay on our skin. Depending on the strength of the body’s defense mechanism or immune system, these organisms might or might not lead to diseases.
Once you fall off the fitness wagon, depending on your age and lifestyle, it’s not always easy to get back on. Making some small or big adjustments to your lifestyle to make exercise an organic part of your daily routine is often the key to success. But, of course, that’s easier said than done. … Read More Getting Back on the Fitness Wagon
A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October. While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only with organic vegetables. This way, your… Read More 6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues
Serotonin is a neurotransmitter that regulates a wide variety of brain functions and behaviors. If you’re having difficulty sleeping, concentrating or remembering, low serotonin levels could be the cause. One of the best drug-free ways to boost serotonin levels in the body is through diet. … Read More Whole Foods That Boost Serotonin
When most people think of natural pain relief they tend to think of something alien to the body. But some of the vitamins and minerals that make up the human body are proven pain relievers. Read on to discover which. … Read More Natural Pain Relief: Nutrition
