Food / Nutrition, Women's Health

PMS Fighting Foods – Extended Version (video)

Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.

Timestamps List: (clickable on YouTube page)

Multi-Nutrient PMS Fighting Foods 00:53
How Magnesium Helps Alleviate PMS 01:55
How Calcium Helps Alleviate PMS 03:34
How Vitamin B6 Helps Alleviate PMS 04:07
How Vitamin D Helps Alleviate PMS 04:50
Foods and Substances that Make PMS Worse 05:48
Whole Foods for Better Mood 06:43

Based on the article PMS Fighting Foods

Images Courtesy of
Stock photos for free use
“Free high quality images”
“Free stock photos”
“Free (do whatever you want)
high-resolution photos”

Creative Commons

Wikimedia Commons
“Part of the non-profit, multi-lingual,
free content Wikimedia family”

Music Score

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (

Follow me

Leave a Reply

Your email address will not be published. Required fields are marked *