Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.

Timestamps List: (clickable on YouTube page)

Multi-Nutrient PMS Fighting Foods 00:53
How Magnesium Helps Alleviate PMS 01:55
How Calcium Helps Alleviate PMS 03:34
How Vitamin B6 Helps Alleviate PMS 04:07
How Vitamin D Helps Alleviate PMS 04:50
Foods and Substances that Make PMS Worse 05:48
Whole Foods for Better Mood 06:43

Based on the article PMS Fighting Foods

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free content Wikimedia family”

Music Score

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/

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Andrea Lewis

Writer / Editor at Holistic Health & Living

I'm a freelance writer, blogger, and amateur herbalist who specializes in alternative / holistic health topics. I'm the writer, editor, and content manager for Holistic Health & Living blog, and the sole writer, narrator, and animator of the Holistic Health & Living video content.
You can reach me through my Contact page.

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