Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.
Timestamps List: (clickable on YouTube page)
Multi-Nutrient PMS Fighting Foods 00:53
How Magnesium Helps Alleviate PMS 01:55
How Calcium Helps Alleviate PMS 03:34
How Vitamin B6 Helps Alleviate PMS 04:07
How Vitamin D Helps Alleviate PMS 04:50
Foods and Substances that Make PMS Worse 05:48
Whole Foods for Better Mood 06:43
Based on the article PMS Fighting Foods
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Music Score
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/
You can reach me through my Contact page.