Our ‘Food / Nutrition’ archive contains numerous articles on the health benefits of many different foods and individual nutrients.
If there is a food or nutrient you would like to see an article on, please, contact us and let us know.
Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first in our Go Nuts! series of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about… Read More Why You Should Eat Almonds (video)
Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.
Third in our Go Nuts! series of videos, Why You Should Eat Cashews explores the many health benefits of cashews for the body, mind, and spirit. To learn more about this topic and many others, search my blog –> Holistic Health & Living.
Due to previous complaints, the volume on this video has been significantly increased. Originally published in 2012, it was re-published on August 30, 2014, with a few alterations.
Iron Deficiency and Panic Attacks explores an often overlooked nutritional cause of panic attacks. To read the article on which this video was based, click on the link below: Iron Deficiency and Panic Attacks (May 2015; updated September 2015) This video featured the music score “Grass” by Silent Partner
Description: The importance of selenium for maintaining good health and well-being cannot be overstated. In this video, we describe the consequences of not getting enough selenium in one’s diet, as well as the dangers of getting too much. Selenium: Why Too Little or Too Much Can Be Deadly Music score:I Don’t See the Branches, I… Read More The Importance of Consuming Just Enough Selenium (video)
Description: How the sunshine nutrient, vitamin D, helps prevent chronic diseases like diabetes, high blood pressure, dementia, and even cancer. How to calculate the amount of vitamin D you need and the most effective sources.
Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.
