Bone Health

August 19, 2020August 19, 2020 Ian Feurtado

Getting the Facts Straight About Posture

Aging, Bone Health, General Wellness, Pain management

When we’re young, our parents tell us constantly to “stand up straight.” Did they simply want us to look our best, or did they know more about the effects of posture than we give them credit for? Turns out, our parents were right — whether they knew it or not, posture affects our long-term health in both good and bad ways.

October 11, 2019October 24, 2019 Andrea Lewis

Peppermint for Arthritis Pain

Aromatherapy, Bone Health, Pain management

There are several different forms of arthritis, but the two that have been proven to benefit the most from peppermint treatment are Osteoarthritis and Rheumatoid arthritis.

February 11, 2016September 24, 2019 Andrea Lewis

Selenium: Why Too Little or Too Much Can be Deadly

Bone Health, Food / Nutrition

Selenium is vital to human life; yet, too much can kill. Learn to recognize the symptoms of too little and too much.

September 19, 2015September 20, 2019 Andrea Lewis

Vitamin D: Bone Protection for Most

Aging, Bone Health, Food / Nutrition, Men's Health, Women's Health

Research has shown that vitamin D protects the bones of everyone, except postmenopausal women. However, modern research may offer clues to how this age and gender disparity might be overcome.