Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more. … Read More Is Anxiety Making You Fat?
Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.… Read More The Raw and the Cooked: Why All Calories Are Not Equal
If your end goal is preventing the onset of Type 2 diabetes, dropping excess pounds is simply not enough. … Read on to discover why.… Read More Calorie Counting Is Not Enough to Prevent Diabetes