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Holistic Health & Living

Learn what nature can do for your health

Category: Aromatherapy

Our ‘Aromatherapy’ archive contains articles on the use of aromatic plant extracts and essential oils for both massage and baths, to relieve stress, pain in the head and body, the discomforts of pregnancy, and additional medicinal uses.

— Aromatherapy, Pain management, Women's Health —

Aromatherapy for PMS

July 31, 2017
Aromatherapy for PMS_woman bathing

Whether you are the one suffering from Premenstrual Syndrome or you are suffering because of someone who does, this article is for you. … Read More Aromatherapy for PMS

— Aromatherapy, Mental Health —

Aromatherapy for Anxiety and Depression

January 10, 2017
Aromatherapy for Anxiety and Depression_essentials

Aromatherapy, the use of essential plant oils for mind and body healing, is quite effective for treating anxiety and depression. Studies have proven aromatherapy’s effectiveness, and scientists now understand why it is effective. … Read More Aromatherapy for Anxiety and Depression

— Aromatherapy, Mental Health, Pain management, Women's Health —

Aromatherapy For Pregnancy

January 25, 2016
Aromatherapy-For-Pregnancy_expectant mother

Pregnancy can be a wonderful time in a woman’s life, but there are many challenges as well. To minimize a few of these naturally, I have created the following aromatherapy recipes. Please, pay heed to the amounts and directions given for each recipe.… Read More Aromatherapy For Pregnancy

— Aromatherapy, Lifestyle, Mental Health —

Aromatic Bath for Stress & Anxiety

January 22, 2016
Aromatic Bath for Stress & Anxiety_man in bathtub

Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath. … Read More Aromatic Bath for Stress & Anxiety

— Aromatherapy, Pain management —

Eucalyptus Essential Oil for Headaches

August 31, 2015

For years, I have used eucalyptus essential oil, alone and in combination with other oils, to treat muscle and joint aches/pains, but for headaches I was loyal to peppermint. … That has since changed. In this article I explain the reasons why. … Read More Eucalyptus Essential Oil for Headaches

— Aromatherapy, Food / Nutrition, Herbs, Pain management —

Natural Cures for Headaches

August 29, 2015
Natural Cures for Headaches_man with headache

The typical headache is the result of either stress or a nutritional deficiency, sometimes both. In this article we explore the nutritional causes of headaches and what you can do to put a stop to them, when eating right just isn’t enough. … Read More Natural Cures for Headaches

— Aromatherapy, Beauty / Skin Care, Digestive Health, Herbs, Pain management —

The Benefits of Peppermint

August 28, 2015
The Benefits of Peppermint_peppermint leaves in mortar with pestle

Peppermint is one of my favorite herbs, for a variety of reasons. Used inside and out – as an infusion, a tincture and an essential oil – peppermint can do much more than freshen breath. … Read More The Benefits of Peppermint

— Aromatherapy, Pain management —

Aromatherapy for Pain Relief

July 28, 2015
essential oils and stones

Regardless of age, sooner or later, we will all suffer aches; whether caused by intense exercise, arthritis, or a fall. For those who prefer natural ingredients, that are both safe and effective — for adults as well as children, aromatherapy is the way to go. …… Read More Aromatherapy for Pain Relief

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Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

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