Blood Pressure, Lifestyle

How to Normalize Blood Pressure: High and Low (video)

Originally published on February 10, 2013 How to safely and holistically normalize both hypertension and hypotension, without taking pharmaceutical drugs. For more information on high and low blood pressure, use the search bar on any page of Holistic Health & Living. Music score “Passages” by Deimost (Creative Commons license) “Membrane Potential” video clip by HHMIUCI… Read More How to Normalize Blood Pressure: High and Low (video)

General Wellness, Lifestyle

5 Relaxing Bedtime Routines for Adults

With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. However, creating and sticking to a bedtime routine is one of the best things you can do for your long-term health and wellness.

Aromatherapy, Lifestyle

All Natural DIY Spider Repellent (video)

If you need a simple and natural way to rid your home of spiders and discourage more from entering, stay tuned because I have the perfect recipe for you. My spider repellent recipe works fast and its effects last for about one week. It’s also safe for use around pets and children.

General Wellness, Lifestyle, Mental Health

How to Practice Mindfulness on Your Honeymoon

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!

Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …… Read More How to Practice Mindfulness on Your Honeymoon