Blood Pressure, Brain Health, Cardiovascular Health, Energy Medicine, Food / Nutrition, Lifestyle

Stroke Prevention and Recovery… A Holistic Approach (video)

Originally published on Nov 16, 2012 Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health. To learn more about the supplements mentioned… Read More Stroke Prevention and Recovery… A Holistic Approach (video)

Blood Pressure, Lifestyle

How to Normalize Blood Pressure: High and Low (video)

Originally published on February 10, 2013 How to safely and holistically normalize both hypertension and hypotension, without taking pharmaceutical drugs. For more information on high and low blood pressure, use the search bar on any page of Holistic Health & Living. Music score “Passages” by Deimost (Creative Commons license) “Membrane Potential” video clip by HHMIUCI… Read More How to Normalize Blood Pressure: High and Low (video)

General Wellness, Lifestyle

5 Relaxing Bedtime Routines for Adults

With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. However, creating and sticking to a bedtime routine is one of the best things you can do for your long-term health and wellness.

Aromatherapy, Lifestyle

All Natural DIY Spider Repellent (video)

If you need a simple and natural way to rid your home of spiders and discourage more from entering, stay tuned because I have the perfect recipe for you. My spider repellent recipe works fast and its effects last for about one week. It’s also safe for use around pets and children.