Skip to content
  • Categories
    • Food / Nutrition
    • Herbs
    • Mental Health
    • Cancer
    • Pain management
    • Digestive Health
    • Cardiovascular Health
    • Immune Health
    • General Wellness
    • Lifestyle
  • Ayurvedic Herbs
  • About
  • Privacy Policy
  • Contact Me
  • Contributor Guidelines
  • Resources
Holistic Health & Living Header

Holistic Health & Living

Learn what nature can do for your health

Tag: anxiety

— Lifestyle, Mental Health —

What is Acute Stress and How to deal with it?

April 13, 2019
What is Acute Stress and How to deal with it?_stress stick figure

Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was expecting this constant phase of stress. From office duties to household chores, our hectic lifestyles are eating up the already little time that we manage to take… Read More What is Acute Stress and How to deal with it?

— Brain Health, General Wellness, Mental Health —

Omega-3 Fatty Acids Mental Health Benefits

April 16, 2018
Omega-3 Fatty Acids Mental Health Benefits_omega-3 brain boost

Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.… Read More Omega-3 Fatty Acids Mental Health Benefits

— Lifestyle, Mental Health, Weight Loss —

Is Anxiety Making You Fat?

July 28, 2017
Is Anxiety Making You Fat_weighing in.

Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more. … Read More Is Anxiety Making You Fat?

— Aging, Brain Health, Food / Nutrition —

Brain Benefits of Vitamin B6

October 6, 2016
brain-benefits-of-vitamin-b6_beans-legumes-seeds

Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits. … Read More Brain Benefits of Vitamin B6

Recent Posts

  • How To Eat a Balanced Diet
  • Are Your Daily Devices Making You Sick?
  • Important nutrients intake in pregnancy: Here’s what you should know
  • Powerful health benefits of 8 different nuts
  • Crafting Your Way To Better Wellbeing
  • 8 Ways Tech Can Help You Sleep Better Tonight
  • 5 Benefits of Intermittent Fasting for Your Health
  • Chemotherapy and Your Diet
  • Exercise Tips For Beginners
  • The Best Tips to Lose Weight with One Meal a Day Plan

Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: Anissa by AlienWP.