Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health.… Read More Stroke Prevention and Recovery: A Holistic Approach (video)
For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why anyone would choose to live in a crowded, noisy urban environment when you could escape all that in the suburbs. The suburbs can be an attractive offer… Read More The Links between City Living and Better Health
Getting in a couple of deep ‘zzzzz’s every night has so many benefits that you will be tempted to sleep an extra hour every time you hit the bed. Many underestimate the power of good sleep and fail to understand why getting proper rest isn’t just a good idea but also essential.… Read More 3 Important Reasons Why Sleep Helps to Improve Holistic Health
