For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why
Tag: holistic health
3 Important Reasons Why Sleep Helps to Improve Holistic Health
Getting in a couple of deep ‘zzzzz’s every night has so many benefits that you will be tempted to sleep an extra hour every time you hit the bed. Many underestimate the power of good sleep and fail to understand why getting proper rest isn’t just a good idea but also essential.