The best foods for heart health are whole, unprocessed, foods. Whole foods not only keep LDL cholesterol in the normal range while boosting HDL cholesterol, they also improve blood flow and prevent the kind of overzealous blood clotting that leads to heart attacks and strokes.… Read More Whole Foods that Improve Heart Health
Taking vaccinations and staying healthy will protect the immune system, but infections are still inevitable. Perpetually, we are exposed to organisms that are ingested, breathed or stay on our skin. Depending on the strength of the body’s defense mechanism or immune system, these organisms might or might not lead to diseases.