Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health.… Read More Stroke Prevention and Recovery: A Holistic Approach (video)
Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours and patterns available, making it a very accessible routine for all sorts of people. While its rise in popularity is due mainly to its effectiveness on weight… Read More 5 Benefits of Intermittent Fasting for Your Health
Vitamin D can help improve overall health and prevent some serious diseases. But how do you know how much you need and how to get it? Many people don’t suspect they are deficient in certain vitamins until they experience symptoms. Though many of these signs are subtle or linked to a variety of underlying conditions,… Read More Vitamin D Gets Its Moment In The Sun
