Ayurvedic Medicine, General Wellness, Lifestyle

Vata Balancing in Fall & Winter

When the leaves change colors, fall from their branches, and drift away across the landscape, we are witnessing Vata in nature – the energy of movement. When the summer flowers finish their lifespan, become dry and rough, and return to the earth as primary elements we can understand the Vata characteristic of aging, cycling, and satisfying the grasp of time over matter.… Read More Vata Balancing in Fall & Winter

Ayurvedic Medicine, Beauty / Skin Care, Cancer, Herbs

The Benefits of Ayurvedic Medicine: Amla

This second article in The Benefits of Ayurvedic Medicine series examines the herb Amla (also known as Amalaki). Amla is one of the most famous Ayurvedic herbs of all time. It’s delicious to eat and benefits the body inside and out, from head to foot. Research has even shown that Amla can improve certain chronic ailments. …… Read More The Benefits of Ayurvedic Medicine: Amla