If you’re using yoga while pregnant to increase you and your baby’s well-being, take a look at the accompanying checklist. It highlights some yoga poses you should use and others to avoid while expecting.
Author: Grant Gottfurcht
Grant Gottfurcht is the owner of The Yoga Collective, a premier online yoga studio providing high-quality online yoga classes in the comfort of your own home. He has several years of experience in the health and wellness space and focuses on ensuring The Yoga Collective has the best teachers to help customers reach their goals.