Skip to content
  • Categories
    • Food / Nutrition
    • Herbs
    • Mental Health
    • Cancer
    • Pain management
    • Digestive Health
    • Cardiovascular Health
    • Immune Health
    • General Wellness
    • Lifestyle
  • Ayurvedic Herbs
  • About
  • Privacy Policy
  • Contact Me
  • Contributor Guidelines
  • Resources
Holistic Health & Living Header

Holistic Health & Living

Learn what nature can do for your health

Author: Dan Borucki

Dan Borucki is an ISSA Personal Trainer at Apogee Fitness, a group fitness facility. He has more than 20 years of experience in the industry and holds various certifications in fitness and nutrition.
— Cardiovascular Health, Lifestyle, Weight Loss —

Exercise Tips For Beginners

April 22, 2021
apogee-fitness-exercise-tips-for-beginners_yoga

Starting a new exercise routine can be a challenge on your body and schedule; sticking with it can be tough. The benefits and results may be a great motivator, but more than 90% of people who join a gym quit after just three months. In fact, about 73% of people who set fitness goals as… Read More Exercise Tips For Beginners

Recent Posts

  • How To Eat a Balanced Diet
  • Are Your Daily Devices Making You Sick?
  • Important nutrients intake in pregnancy: Here’s what you should know
  • Powerful health benefits of 8 different nuts
  • Crafting Your Way To Better Wellbeing
  • 8 Ways Tech Can Help You Sleep Better Tonight
  • 5 Benefits of Intermittent Fasting for Your Health
  • Chemotherapy and Your Diet
  • Exercise Tips For Beginners
  • The Best Tips to Lose Weight with One Meal a Day Plan

Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: Anissa by AlienWP.