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Holistic Health & Living

Learn what nature can do for your health

Tag: magnesium glycinate

— Food / Nutrition, Lifestyle —

Magnesium-Rich Foods and Best Supplement Types

May 28, 2018
Magnesium-Rich Foods and Best Supplement Types_magnesium-rich foods in spoon

Magnesium is an essential macro-mineral that we cannot live without, yet more than half of all Americans are magnesium deficient. This is an issue that could be solved by eating a magnesium-rich diet and/or using magnesium supplements. Read on to discover which foods and supplements are the best sources. … Read More Magnesium-Rich Foods and Best Supplement Types

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The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

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