PMS Fighting Foods – Extended Version (HD) (CC)

Published on September 16, 2016

Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.

Timestamps List: (clickable on YouTube page)

Multi-Nutrient PMS Fighting Foods 00:53
How Magnesium Helps Alleviate PMS 01:55
How Calcium Helps Alleviate PMS 03:34
How Vitamin B6 Helps Alleviate PMS 04:07
How Vitamin D Helps Alleviate PMS 04:50
Foods and Substances that Make PMS Worse 05:48
Whole Foods for Better Mood 06:43

Based on the article PMS Fighting Foods

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Music Score

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (