Food / Nutrition, General Wellness, Immune Health, Lifestyle

6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues

A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October. While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only with organic vegetables. This way, your… Read More 6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues

Food / Nutrition, Herbs, Immune Health

Cold & Flu Prevention

Preventing illness, and the downtime it brings is always preferable to simply treating it after the fact. By planning ahead and taking a holistic approach – treating the body, mind, and spirit – one can successfully prevent illnesses of all kinds. It is especially easy to successfully prevent germ and viral born illnesses, such as… Read More Cold & Flu Prevention