Amethyst is more than a beautiful violet variety of quartz crystal with an interesting history. Amethyst possesses properties that make it capable of healing the mind, body, and (depending on who you believe) the spirit.
Category: General Wellness
Our ‘General Wellness’ archive contains articles that do not fit neatly into any one physical or mental health category but includes aspects of both, leading to overall good health and wellbeing.
Naturally Living Longer with Sleep
We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.
HOW CAN YOU KEEP THE SWEETNESS BUT DITCH THE SUGAR?
You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …
Healing Power: How Exercise Helps to Heal Your Injuries Faster
Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …
Get Better Sleep by Eating and Drinking These Delicious Treats
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.
More Reasons to Eat Pineapple
If you needed more reasons to eat pineapple, it contains bromelain – a proteolytic enzyme that can improve our health in multiple ways.
Top 10 Cleaning Toxins And Natural Alternatives
What is the price of a clean home or workplace? You may believe it’s simply the time and effort spent making every room and every office spotless. However, there may be a hidden cost as well.
Smoking and Suicide: Cause or Effect?
Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke.