Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.… Read More Omega-3 Fatty Acids Mental Health Benefits
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.… Read More Cortisol: The True Cause of Heart Disease?
There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.… Read More 5 Natural Ways to Decrease Cortisol Levels
Do you have trouble recalling phone and pin numbers, or where you left your glasses? It could be what you’re eating, or what you’re not eating. … … Read More Memory Boosting Foods and Nutrients
Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits. … Read More Brain Benefits of Vitamin B6
Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Read on to learn more. … Read More Green Tea for a Better Brain
Blood pressure, high and low, can cause damage to our bodies and shorten our lives. But which is more dangerous? … Read More Blood Pressure Dangers – High and Low
Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders. … Read More Vitamin D Versus Dementia