There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.
Category: Brain Health
Our ‘Brain Health’ archive contains articles on foods, specific nutrients, and herbs that improve brain function.
Memory Boosting Foods and Nutrients
Do you have trouble recalling phone and pin numbers, or where you left your glasses? It could be what you’re eating, or what you’re not eating. …
Brain Benefits of Vitamin B6
Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits.
Green Tea for a Better Brain
Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Read on to learn more.
Blood Pressure Dangers – High and Low
Blood pressure, high and low, can cause damage to our bodies and shorten our lives. But which is more dangerous?
Vitamin D Versus Dementia
Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.
Is Technology Healthy for You?
It’s very likely that you have heard some of the debate about whether or not technology, such as computers, microwave ovens, etc. and especially cellphones have an effect on your health. In our world technology is everywhere; it aids in productivity, communication, convenience, and entertainment.