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Holistic Health & Living

Learn what nature can do for your health

Category: Brain Health

Our ‘Brain Health’ archive contains articles on foods, specific nutrients, and herbs that improve brain function.

— Brain Health, General Wellness, Mental Health —

Omega-3 Fatty Acids Mental Health Benefits

April 16, 2018
Omega-3 Fatty Acids Mental Health Benefits_omega-3 brain boost

Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.… Read More Omega-3 Fatty Acids Mental Health Benefits

— Brain Health, Cardiovascular Health, General Wellness, Lifestyle, Mental Health, Relationships —

Cortisol: The True Cause of Heart Disease?

September 29, 2017
Cortisol: The True Cause of Heart Disease?_cortisol diagram

Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.… Read More Cortisol: The True Cause of Heart Disease?

— Aromatherapy, Brain Health, Food / Nutrition, Herbs, Lifestyle, Mental Health —

5 Natural Ways to Decrease Cortisol Levels

August 28, 2017
5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.… Read More 5 Natural Ways to Decrease Cortisol Levels

— Brain Health, Food / Nutrition —

Memory Boosting Foods and Nutrients

February 25, 2017
Memory Boosting Foods and Nutrients_Leafy Green Vegetables

Do you have trouble recalling phone and pin numbers, or where you left your glasses? It could be what you’re eating, or what you’re not eating. … … Read More Memory Boosting Foods and Nutrients

— Aging, Brain Health, Food / Nutrition —

Brain Benefits of Vitamin B6

October 6, 2016
brain-benefits-of-vitamin-b6_beans-legumes-seeds

Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits. … Read More Brain Benefits of Vitamin B6

— Aging, Brain Health, Herbs, Stroke —

Green Tea for a Better Brain

September 6, 2016

Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Read on to learn more. … Read More Green Tea for a Better Brain

— Blood Pressure, Brain Health, Cardiovascular Health, Stroke —

Blood Pressure Dangers – High and Low

August 12, 2016

Blood pressure, high and low, can cause damage to our bodies and shorten our lives. But which is more dangerous? … Read More Blood Pressure Dangers – High and Low

— Aging, Brain Health, Lifestyle, Mental Health —

Vitamin D Versus Dementia

July 28, 2016

Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders. … Read More Vitamin D Versus Dementia

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Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

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