Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.
Author: Andrea Lewis
I'm a freelance writer, blogger, and amateur herbalist who specializes in alternative / holistic health topics. I'm the writer, editor, and content manager for Holistic Health & Living blog, and the sole writer, narrator, and animator for the Holistic Health & Living YouTube channel. You can reach me through my Contact page.
Why You Should Eat Cashews (video)
Third in our Go Nuts! series of videos, Why You Should Eat Cashews explores the many health benefits of cashews for the body, mind, and spirit. To learn
Benefits of Grape Seed Oil (video)
Due to previous complaints, the volume on this video has been significantly increased. Originally published in 2012, it was re-published on August 30, 2014, with a few alterations.
Iron Deficiency and Panic Attacks (video)
Iron Deficiency and Panic Attacks explores an often overlooked nutritional cause of panic attacks. To read the article on which this video was based, click on the link
Aromatherapy for Pain Relief (video)
If you’re looking for a natural, effective and pleasant smelling analgesic to relieve stiff joints and aching muscles, this is a video you’ll want to watch. The directions
The Health Benefits of Coriander (video)
Coriander has been used as both food and medicine, in many cultures, for millennia. Discover why this herb and spice has been so admired throughout the ancient and
Green Tea for Weight Loss (video)
Green tea has many notable health benefits, but its ability to help speed fat loss is the most researched and proven. Watch to learn more about what the
Green Tea Versus Cancer (video)
Green tea has been proven to effectively inhibit cancer growth, in study after study, for more than 20 years. Watch to learn what scientists have to say on