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Holistic Health & Living

Learn what nature can do for your health

Author: Tarun Reddy

Tarun Reddy is a techie by birth but not always by profession. He has written mostly as a ghostwriter in a variety of fields including tech, digital marketing, and even crypto. He is extremely opinionated, in a good way, and loves to hash out ideals and generally open up his way of thinking.
— Food / Nutrition, Lifestyle —

Thinking of Becoming a Vegan? Read This First

February 10, 2020
Thinking of Becoming a Vegan_woman thinking about food

Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need? … Read More Thinking of Becoming a Vegan? Read This First

— Food / Nutrition, General Wellness, Lifestyle —

Get Better Sleep by Eating and Drinking These Delicious Treats

June 19, 2019
Get Better Sleep by Eating and Drinking These Delicious Treats_man-sleeping

Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night. … Read More Get Better Sleep by Eating and Drinking These Delicious Treats

— Food / Nutrition —

3 Things You Need to Know About Celiac Disease

April 24, 2019
3 Things You Need to Know About Celiac Disease_gluten free

Going gluten-free has become very popular in dieting circles in recent years. And while much awareness has been brought to gluten and its connection to celiac disease and other gluten-related intolerances, a lot of myths and misconceptions still surround this topic.
… Read More 3 Things You Need to Know About Celiac Disease

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Disclaimer

The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a healthcare professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.

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